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  • Useful Resources

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Useful Local Resources

Mind Carlisle and Eden

Mind offer a variety of services within Cumbria including lots of information on mental health conditions and where to get help. They specifically operate MindLine which offers mental guidance and support 7 days a week.

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Every Life Matters

Every Life Matters are a Cumbrian suicide prevention and suicide bereavement support charity. In summer 2020 they launched their Support After Suicide service for people in Cumbria bereaved and affected by suicide.

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Restore Cumbria - Men in Sheds

Men in Sheds seeks to create a safe space for men to come together, support each other and make things.

The group has developed from a project into a community. They particularly welcome people who may be struggling with their mental health, or who are lonely and isolated.

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North Cumbria Recovery College

The college provides a free programme of courses and workshops, aimed at helping people improve their wellbeing and recover from mental health issues.

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First Step

First Step is part of Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust and provides free, talking therapies to adults (18+) in North Cumbria (for individuals living in South Cumbria please visit https://www.lscft.nhs.uk/first-step). First Step can help with a range of common mental health problems including mild to moderate depression, anxiety disorders (such as chronic worry, panic attacks, health anxiety and obsessions), mild bulimia, anger or sleep problems).

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CVS - Forces Link Carlisle and Eden

Forces Link is a project developed to coordinate armed forces support in Carlisle and Eden for the armed forces community. 

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