GROUP MEETINGS HAVE RESUMED IN PERSON - FOLLOW US ON FACEBOOK FOR REGULAR UPDATES (LINK ABOVE)
Offload is a venture set up to bridge the gap between self and professional help for males 18 and over suffering from mental health issues in Cumbria. We use peer support to help compliment externally offered professional public and private therapies.
OFFLOAD ONLINE - VIRTUAL PEER SUPPORT SESSIONS
Follow us on facebook to keep an eye out for our special Offload Online virtual sessions which users can take part in from the comfort of their own home.
Peer support occurs when people use their lived experience as a tool for support. Peer support groups can help you build self-confidence, become more informed and this may lead to you becoming more in control of your life. They help you feel you are not so alone. Groups offer support, understanding and acceptance that you can only get from someone who has been where you are.
If you feel you or someone else is in real and immediate danger, don't hesitate to call 999 to speak to the emergency services.
Samaritans offer a free 24 hour service where you can talk to an operator in your own way about anything that is getting to you.
Do you need to talk? Feeling alone or in crisis? Call MindLine Cumbria on 0300 561 0000 12pm - 11pm Mon - Fri and 5pm - 11pm Sat - Sun or Text 'Mind' and your question to 81066.